Support and
Transformation Coaching
PERSONALIZED 1:1 COACHING
Whether you're suffering from a current unexpected life event or have been navigating painful recycling feelings in your life, the experience can feel emotionally debilitating. When you're struggling internally and emotionally, you're not in an awakened state to identify the present and what you want in your life. We all grieve different forms of regret or loss in our lives and we don't realize the full impact unresolved pain leaves on us. By engaging in personalized coaching, you will receive validation and support for the hurtful challenges in your life, guidance to reveal impactful lessons that offer a 180 degree change of view, and how to apply them to a purpose leading you to peace and inner happiness.
Many of the most fulfilled and successful people obtain coaches during their most challenging times. Together, we will find ways to heal and rebuild your life. Grief and loss is a natural response to unexpected life events. Although painful in the moment, it can lead to exceptional personal and emotional growth and resilience.
Let's slow down, have a conversation, and explore the journey that suits you. Schedule your free consult call here!
TWO PERSONALIZED COACHING OFFERS
HEALING RESILIENCE COACHING
The Healing Resilience Program is a one-on-one experience designed to help women like you work through grief, loss, and unresolved emotions. Whether you’re mourning a beloved pet, processing a life transition, or struggling with the weight of generational or personal pain, this program provides the safe, supportive space you need to heal.
This isn’t about "living your best life" or pushing past your emotions. It’s about taking small, meaningful steps toward understanding and resolving the pain you’ve been recycling, so you can reclaim your peace and emotional freedom.
*Here’s What You’ll Experience
1.) Private, Compassionate Support:
You’ll work with me during 18 private, 50-minute phone sessions over the course of 5 months. Each call is designed to give you space to reflect, heal, and move forward.
2.) Gentle Guidance:
Each week, we’ll take steps to reshape your thinking, build an awareness to process emotions, and create space for clarity and self-love.
3.) A Personalized Healing Path:
You’ll receive tailored tools, like book recommendations, podcasts, TED Talks, and reflective exercises, to help you continue your growth between sessions.
4.) A Focus on Lasting Peace:
This program is about more than feeling better today—it’s about creating emotional freedom and clarity that will serve you for the rest of your life.
AWARENESS & INTROSPECTION COACHING
This program is designed for you to learn about your pain, gain the tools to understand where it originated and develop the awareness to healthfully stop it in it's tracks. You'll properly name your pain, graciously accept it, and be empowered with confidence and self-assurance for a future of hope and peace.
*What You’ll Gain
By the end of the program, you will:
1. Understand the roots of your pain and how to process it.
2. Build a foundation of awareness towards self-love and acceptance.
3. Achieve clarity and emotional freedom to move forward in life without the weight of unresolved grief.
*The Details:
- 10 private, 50-minute phone sessions over 3 months.
- A personalized healing plan with tools, exercises, and resources tailored to your needs.
- A safe and supportive space for you to reflect, process, and heal.
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Why Working With Me Is Different:
-No Toxic Positivity: This isn’t about “choosing happiness” or pretending everything is fine. Instead, we’ll honor your pain and work through it in a way that feels authentic.
-No Pom-Pom Cheerleading: I’m not here to push unrealistic expectations like “living your best life.” Instead, I’ll guide you toward peace, self-love, and clarity.
-No Quick Fixes: Healing is a journey. These programs are designed to give you the time and tools to uncover the roots of your pain and truly resolve them.
-No Empty Promises of Joy: My focus is not on seeking temporary joy but on creating emotional freedom by helping you resolve the pain you’ve been recycling which leads to inner and outer joy.
My programs are grounded in real, meaningful healing—not surface-level positivity.
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THE RESULTS
- You are capable of transforming through gentle healing...one small step at a time. You have the innate ability to heal, learn new things, and cultivate a clear and meaningful life for yourself. Together, we will walk your journey through safety and emotional freedom.
- You may have backed away from making changes in your life out of fear of what's unfamiliar. You may convince yourself "you are who you are" and nothing can change you. It's not true and you deserve to recognize your pain and begin your healing path.
- Be comforted in your healing process and find hope.
- Learn the systems that block your personal growth.
- Adopt multi-functional tools to conquer painful and repetitive feelings.
- Become clear and confident while establishing knowledge of your purposeful value.
Heal Your Heart: Change Your Thinking
- Learn to integrate your grief into your life.
- Transition from pain to peace and invite healing into your present and future.
- Greet each day with a strong sense of acceptance and purpose.
- Find encouragement in the events you thought broke you.
- Attract people who encourage you, support you, and wholeheartedly believe in you for who you want to become.